The Nutrition of Cholesterol

Cholesterol is a soft, waxy substance in the body parts. Your body makes some cholesterol, and cholesterol you eat food. The cholesterol , your body needs a little work properly. But too much cholesterol can clog your arteries and lead to heart disease. This article focuses on cholesterol and your diet.

Cholesterol can be found in eggs, dairy products, meat, and poultry. Egg yolks and organ meats (liver, kidney, sweetbread, and brain) are high in cholesterol. Fish generally contains less cholesterol than other meats, but some shellfish are high in cholesterol.
Foods of plant origin (vegetables, fruits, grains, cereals, nuts, and seeds) contain no cholesterol. Fat content is not a good measure of cholesterol content. For example, liver and other organ meats are low in fat, but very high in cholesterol.

Read More: Cholesterol  suppliers